经典瑜伽Mac版

经典瑜伽for Mac是一款专为瑜伽爱好者提供的练习软件，这是一款适合Mac用户使用的健康健美类软件，为用户准备了经典瑜伽视频教程完整版以及多种动作分解教程，无论是初学者还是有经验者都可以在家里练习标准瑜伽。在每天快节奏的生活中，我们也不要忽视自己身体健康，这是一款非常实用的锻炼身体的软件，有需要的朋友，欢迎到苹果商店下载体验。

软件说明

经典瑜伽非常适合瑜伽的初学者，循序渐进的促进用户的练习强度，有简单和正常强度可以选择，应用中有一位虚拟的瑜伽教练，全方位演示了每一个动作是如何进行的，不过应用去除了常见瑜伽应用具备的语音指导，让用户完全跟着动画进行动作，采用了舒缓的音乐作为背景，强调回归本源，重点关注动作时的呼吸，每天花十几分钟给你的身体来一次全面的放松。

官方介绍

Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too.

Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance.

更新日志

What's New in Version 2.2.1

Updated graphics.